Try this Black Bean Chili recipe, or contribute your own.
Suggest a better descriptionDrain and mash 1 can of beans. Combine mashed beans, undrained beans, tomato sauce and next 5 ingredients in a large saucepan. Stir well.
Place over medium heat, and cook 10 minutes or until thoroughly heated. Ladle chili into bowls; top with sour cream and cheese.
Each serving is 1 1/2 cups chili, 1 tablespoon sour cream and 2 tablespoons cheese.
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Serving Size: 1 Serving (275g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 188 | ||
Calories from Fat: 34 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 7.9mg | 2 % | |
Sodium 1069mg | 37 % | |
Potassium 858.1mg | 23 % | |
Total Carbohydrate 28.1g | 8 % | |
Dietary Fiber 8.9g | 35 % | |
Sugars, other 19.3g | ||
Protein 13.2g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 188
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